Move
Let's create rituals that enable you to move through each day with more ease.
Let’s Move
Tools we will use
Yoga
Whether you’re interested in a strong practice to build heat or a slower pace to relax and restore. Using vinyasa, yin + restorative styles, and guided meditation, yoga offers a diverse range of possibilities depending on your needs.
&
Mobility
Utilize joint-specific strength training concepts to improve movement quality and capacity. Enhance your range of motion, strength, resilience, and longevity and mitigate potential for injury.
How we practice
Work 1-1
A personalized practice suited to your individual needs + goals, with occupation demands, habitual movements, and postural tendencies considered.
1-1 Yoga + Mobility Classes
Fits around your schedule
Designed for & tailored to you
In person and online availability
Create a ritual
Mobility Program
Next Enrollment | Spring 2024
Personalized, progressive 6-week mobility program created according to your goals. Weekly 1-1 sessions, customized daily movement snack, and access to private client online platform with video recordings + resources.
Get in touch to schedule your mobility sessions.
Find your community
Join a group class
Practice with Evy weekly at these three Dundee locations. To book, follow the link to each gym or studio.
Workshops & Events
Find more ways to move as a community + recharge.
Got a question?
If you have questions about any of the classes Evy offers, please feel free to reach out and connect via email or social media.