Come home to yourself, at Nova Botanics. A mindful Sunday morning movement practice with Evy, as a sweet invitation to gather in community, connect with your internal space, and recharge. Like a mini, Sunday morning retreat- you’ll be so grateful to have carved this time out for yourself.
Wear clothes you feel comfortable moving in- which may include your warm jumper + woolly socks. Bring your journal along in case you feel inspired to jot down your thoughts with a cup of tea or out on a scenic walk after class.
Yoga 9:30am-10:30am // Gather round with an herbal tea from 10:30am.
